POTATO

Potatoes For Consumption

Composition of the Nutritional Content of Potatoes Potatoes are a food ingredient that is commonly consumed by Indonesian people. Benefits of Potato Masks for Diet and Face Apart from being delicious to eat, potatoes also have many other benefits. The benefits of potatoes can be for body health and facial beauty. Potatoes are root crops that contain high carbohydrates. In America and Europe, potatoes are one of the staple foods because apart from carbohydrates, potatoes also contain lots of vitamins.

One of the snacks that contain carbohydrates and potato protein is quite high, it is already much-loved by people ranging from children to adults. as a substitute for rice.

The Benefits

Benefits of Potatoes for Face and Skin Beauty Treatment and Body Health The benefits of potatoes have long been used as a diet menu for people who have complaints of symptoms of diabetes, potatoes are included in the tuber family. Potatoes are one of the producers of carbohydrates as a source of energy. In the content of a potato, stored good benefits for the body.

Potatoes contain substances that are very beneficial to our bodies such as carbohydrates, phosphorus, iron, protein, vegetable fat and calcium and other important minerals. This is what makes potatoes good for consumption in the daily diet.