Mango

The Mango Tree

Mango trees are large in stature, can reach heights of up to 30 m or more, although most mango trees are only about 15 m tall or less. Mangoes have a taproot that is branchy, very long and can reach 6 m. The roots of the branches down the less, the most branch roots at a depth of approximately 30-60 cm.

Mangoes are basically a low-calorie fruit. One mango only contains around 100–110 calories. However, this fruit is rich in antioxidants (polyphenols and beta carotene) and a number of other nutrients that are beneficial for health. Mango fruit is a group of fleshy stone fruit, with size and shape that vary greatly depending on the type.

AntiOxidants Mango

Mangoes are primarily grown for their fruit. Ripe fruit is generally eaten fresh, as table fruit or mixed with ice, in sliced form or in a blender. In various regions in Indonesia, sour mangoes (old or young) are often used as a mixture for chili sauce or fish and meat dishes. Mangoes are rich in antioxidants. Mangoes also have various benefits for the body, one of which is that it can prevent cancer, maintain immunity, maintain eye health, increase immunity, and maintain healthy skin and hair.